scott Patrick v4:00/r...7 row
3,852
Meters
20:00.0
Time
2:35.7
Pace
279
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,852 |
| Overall Time | 22:15.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 0 |
March 07, 2025 10:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,852 | 2:35.7 | 93 | 837 | 24 | 143 |
| 4:00.0 | 710 | 2:49.0 | 72 | 735 | 21 | 121 |
| 2:00.0 | 364 | 2:44.8 | 78 | 780 | 22 | 130 |
| 2:00.0 | 359 | 2:47.1 | 75 | 750 | 21 | 132 |
| 4:00.0 | 835 | 2:23.7 | 118 | 945 | 30 | 167 |
| 2:00.0 | 438 | 2:16.9 | 136 | 1050 | 25 | 171 |
| 1:00.0 | 239 | 2:05.5 | 177 | 1080 | 26 | 171 |
| 5:00.0 | 907 | 2:45.3 | 77 | 756 | 23 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Death row 2 in Boston - Death row 2