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scott Patrick v5:00/r...21 row

3,671

Meters

19:00.0

Time

2:35.2

Pace

269

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,671
Overall Time19:00.0
Average Watts93
Calories Per Hour849
Stroke Rate23
Stroke Count436
Drag Factor0

March 09, 2025 09:57:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,671 2:35.2 93 849 23 141
5:00.0 917 2:43.5 80 780 21 122
0:30.0 109 2:17.6 134 960 22 135
0:30.0 94 2:39.5 86 840 24 136
0:30.0 111 2:15.1 142 1080 22 144
0:30.0 91 2:44.8 78 720 20 143
0:30.0 111 2:15.1 142 1080 24 149
0:30.0 93 2:41.2 83 840 22 147
0:30.0 111 2:15.1 142 960 24 153
0:30.0 91 2:44.8 78 840 22 149
0:30.0 111 2:15.1 142 1080 24 156
2:30.0 445 2:48.5 73 744 22 145
0:30.0 113 2:12.7 150 1080 24 158
0:30.0 92 2:43.0 81 720 22 154
0:30.0 108 2:18.8 131 1080 30 155
0:30.0 93 2:41.2 83 720 28 157
0:30.0 109 2:17.6 134 1080 26 162
0:30.0 89 2:48.5 73 720 22 160
0:30.0 109 2:17.6 134 1080 26 166
0:30.0 93 2:41.2 83 720 18 164
0:30.0 109 2:17.6 134 1080 24 166
2:30.0 472 2:38.8 87 816 26 156

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Workout Graph

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