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scott Patrick v5:00/r...21 row

3,637

Meters

19:00.0

Time

2:36.7

Pace

266

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,637
Overall Time19:00.0
Average Watts91
Calories Per Hour840
Stroke Rate22
Stroke Count421
Drag Factor0

March 10, 2025 08:52:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,637 2:36.7 91 840 22 137
5:00.0 910 2:44.8 78 768 21 120
0:30.0 109 2:17.6 134 1080 22 131
0:30.0 94 2:39.5 86 720 24 130
0:30.0 105 2:22.8 120 960 24 139
0:30.0 97 2:34.6 95 840 22 137
0:30.0 108 2:18.8 131 1080 24 145
0:30.0 92 2:43.0 81 720 22 142
0:30.0 110 2:16.3 138 1080 22 147
0:30.0 91 2:44.8 78 720 22 146
0:30.0 110 2:16.3 138 1080 24 152
2:30.0 436 2:52.0 69 720 22 138
0:30.0 106 2:21.5 124 960 24 147
0:30.0 90 2:46.6 76 840 22 147
0:30.0 112 2:13.9 146 1080 22 156
0:30.0 87 2:52.4 68 720 20 150
0:30.0 112 2:13.9 146 1080 22 159
0:30.0 88 2:50.4 71 720 18 157
0:30.0 111 2:15.1 142 1080 22 161
0:30.0 86 2:54.4 66 720 20 157
0:30.0 109 2:17.6 134 960 22 162
2:30.0 474 2:38.2 88 840 24 158

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Workout Graph

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