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scott Patrick v5:00/r...21 row

3,702

Meters

19:00.0

Time

2:33.9

Pace

272

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,702
Overall Time19:00.0
Average Watts96
Calories Per Hour858
Stroke Rate23
Stroke Count444
Drag Factor0

March 11, 2025 09:22:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,702 2:33.9 96 858 23 136
5:00.0 905 2:45.7 77 768 22 114
0:30.0 109 2:17.6 134 960 24 129
0:30.0 97 2:34.6 95 840 24 130
0:30.0 110 2:16.3 138 1080 22 137
0:30.0 93 2:41.2 83 840 22 134
0:30.0 109 2:17.6 134 960 22 143
0:30.0 99 2:31.5 101 840 22 144
0:30.0 112 2:13.9 146 1080 22 150
0:30.0 94 2:39.5 86 840 22 146
0:30.0 109 2:17.6 134 960 22 150
2:30.0 460 2:43.0 81 792 24 144
0:30.0 106 2:21.5 124 960 24 150
0:30.0 94 2:39.5 86 840 24 149
0:30.0 107 2:20.1 127 960 24 154
0:30.0 94 2:39.5 86 840 24 152
0:30.0 111 2:15.1 142 1080 24 159
0:30.0 95 2:37.8 89 720 24 156
0:30.0 107 2:20.1 127 1080 30 161
0:30.0 91 2:44.8 78 720 22 158
0:30.0 110 2:16.3 138 1080 24 164
2:30.0 490 2:33.0 98 864 26 158

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Workout Graph

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