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scott Patrick v5:00/r...21 row

3,713

Meters

19:00.0

Time

2:33.5

Pace

272

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,713
Overall Time19:00.0
Average Watts97
Calories Per Hour858
Stroke Rate22
Stroke Count419
Drag Factor0

March 12, 2025 11:45:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,713 2:33.5 97 858 22 135
5:00.0 887 2:49.1 72 744 21 116
0:30.0 108 2:18.8 131 960 22 128
0:30.0 104 2:24.2 117 960 22 131
0:30.0 105 2:22.8 120 960 22 136
0:30.0 101 2:28.5 107 960 22 135
0:30.0 103 2:25.6 113 840 26 137
0:30.0 101 2:28.5 107 960 22 138
0:30.0 102 2:27.0 110 840 22 139
0:30.0 100 2:30.0 104 960 22 141
0:30.0 106 2:21.5 124 960 24 146
2:30.0 477 2:37.2 90 816 22 142
0:30.0 106 2:21.5 124 960 24 149
0:30.0 100 2:30.0 104 840 24 151
0:30.0 109 2:17.6 134 1080 22 156
0:30.0 98 2:33.0 98 840 22 155
0:30.0 106 2:21.5 124 960 24 158
0:30.0 95 2:37.8 89 840 22 153
0:30.0 107 2:20.1 127 960 24 158
0:30.0 93 2:41.2 83 720 20 152
0:30.0 108 2:18.8 131 1080 22 156
2:30.0 497 2:30.9 102 888 22 155

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Workout Graph

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