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scott Patrick v10:00/r...31 row

4,664

Meters

23:15.0

Time

2:29.5

Pace

340

Calories

144

Heart Rate

Rest Distance0
Rest Time0:37.7
Overall Distance4,664
Overall Time23:52.7
Average Watts105
Calories Per Hour877
Stroke Rate22
Stroke Count514
Drag Factor0

March 13, 2025 11:44:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,664 2:29.5 105 877 22 144
10:00.0 1,945 2:34.2 95 834 22 143
0:30.0 100 2:30.0 104 840 22 148
0:15.0 49 2:33.0 98 960 24 148
0:30.0 100 2:30.0 104 840 20 151
0:15.0 49 2:33.0 98 960 24 148
0:30.0 100 2:30.0 104 840 22 151
0:15.0 49 2:33.0 98 960 20 154
0:30.0 101 2:28.5 107 840 22 154
0:15.0 51 2:27.0 110 960 24 154
0:30.0 101 2:28.5 107 960 22 157
0:15.0 51 2:27.0 110 720 20 155
0:45.0 160 2:20.6 126 960 27 155
0:15.0 50 2:30.0 104 960 20 156
0:45.0 153 2:27.0 110 880 23 159
0:15.0 49 2:33.0 98 960 24 159
0:45.0 153 2:27.0 110 880 21 162
0:15.0 49 2:33.0 98 960 20 161
0:45.0 150 2:30.0 104 880 23 161
0:15.0 49 2:33.0 98 720 20 160
0:45.0 153 2:27.0 110 960 21 162
0:15.0 49 2:33.0 98 720 16 161
0:30.0 104 2:24.2 117 840 28 155
0:15.0 50 2:30.0 104 960 20 157
0:30.0 100 2:30.0 104 840 22 158
0:15.0 49 2:33.0 98 960 24 157
0:30.0 103 2:25.6 113 960 20 162
0:15.0 53 2:21.5 124 960 24 164
0:30.0 105 2:22.8 120 960 20 167
0:15.0 52 2:24.2 117 720 24 167
0:30.0 105 2:22.8 120 960 22 169
1:00.0 232 2:09.3 162 1080 23 171

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Workout Graph

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