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scott Patrick v10:00/r...31 row

4,459

Meters

23:15.0

Time

2:36.4

Pace

322

Calories

136

Heart Rate

Rest Distance0
Rest Time1:51.9
Overall Distance4,459
Overall Time25:06.9
Average Watts91
Calories Per Hour830
Stroke Rate22
Stroke Count500
Drag Factor0

March 14, 2025 06:14:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,459 2:36.4 91 830 22 136
10:00.0 1,803 2:46.3 76 768 21 137
0:30.0 100 2:30.0 104 840 22 140
0:15.0 49 2:33.0 98 960 24 142
0:30.0 100 2:30.0 104 840 24 144
0:15.0 51 2:27.0 110 960 20 146
0:30.0 100 2:30.0 104 840 22 148
0:15.0 49 2:33.0 98 960 24 148
0:30.0 99 2:31.5 101 840 22 148
0:15.0 49 2:33.0 98 960 20 148
0:30.0 100 2:30.0 104 840 22 150
0:15.0 50 2:30.0 104 960 20 150
0:45.0 157 2:23.3 119 880 25 141
0:15.0 52 2:24.2 117 960 20 144
0:45.0 153 2:27.0 110 880 23 149
0:15.0 49 2:33.0 98 720 24 150
0:45.0 150 2:30.0 104 880 21 153
0:15.0 49 2:33.0 98 960 20 152
0:45.0 149 2:31.0 102 880 21 154
0:15.0 49 2:33.0 98 960 20 155
0:45.0 149 2:31.0 102 800 21 156
0:15.0 49 2:33.0 98 960 20 156
0:30.0 102 2:27.0 110 840 26 148
0:15.0 51 2:27.0 110 960 20 152
0:30.0 101 2:28.5 107 840 22 152
0:15.0 51 2:27.0 110 960 20 156
0:30.0 102 2:27.0 110 960 22 159
0:15.0 50 2:30.0 104 720 20 159
0:30.0 101 2:28.5 107 960 20 159
0:15.0 50 2:30.0 104 720 20 160
0:30.0 100 2:30.0 104 960 22 161
1:00.0 195 2:33.8 96 840 20 159

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Workout Graph

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