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scott Patrick v10:00/r...31 row

4,618

Meters

23:15.0

Time

2:31.0

Pace

337

Calories

140

Heart Rate

Rest Distance0
Rest Time1:59.2
Overall Distance4,618
Overall Time25:14.2
Average Watts102
Calories Per Hour869
Stroke Rate21
Stroke Count484
Drag Factor0

March 22, 2025 14:47:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,618 2:31.0 102 869 21 140
10:00.0 1,911 2:36.9 90 810 22 139
0:30.0 102 2:27.0 110 960 22 143
0:15.0 50 2:30.0 104 960 20 144
0:30.0 101 2:28.5 107 840 20 147
0:15.0 51 2:27.0 110 960 24 147
0:30.0 100 2:30.0 104 840 20 150
0:15.0 49 2:33.0 98 960 20 150
0:30.0 102 2:27.0 110 840 20 153
0:15.0 50 2:30.0 104 960 20 152
0:30.0 99 2:31.5 101 840 20 150
0:15.0 50 2:30.0 104 960 16 152
0:45.0 158 2:22.4 121 880 24 146
0:15.0 50 2:30.0 104 960 20 149
0:45.0 154 2:26.1 112 880 20 152
0:15.0 50 2:30.0 104 960 20 152
0:45.0 148 2:32.0 100 880 20 153
0:15.0 47 2:39.5 86 720 20 153
0:45.0 153 2:27.0 110 960 20 156
0:15.0 50 2:30.0 104 720 20 156
0:45.0 152 2:28.0 108 960 19 157
0:15.0 49 2:33.0 98 720 24 156
0:30.0 106 2:21.5 124 840 26 149
0:15.0 51 2:27.0 110 960 16 155
0:30.0 102 2:27.0 110 960 20 156
0:15.0 52 2:24.2 117 960 20 158
0:30.0 105 2:22.8 120 960 18 161
0:15.0 53 2:21.5 124 960 20 163
0:30.0 107 2:20.1 127 960 20 165
0:15.0 54 2:18.8 131 960 16 167
0:30.0 110 2:16.3 138 1080 22 170
1:00.0 202 2:28.5 107 960 19 166

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Workout Graph

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