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scott Patrick v10:00/r...31 row

4,639

Meters

23:15.0

Time

2:30.3

Pace

340

Calories

140

Heart Rate

Rest Distance0
Rest Time1:43.5
Overall Distance4,639
Overall Time24:58.5
Average Watts103
Calories Per Hour877
Stroke Rate22
Stroke Count513
Drag Factor0

March 23, 2025 09:32:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,639 2:30.3 103 877 22 140
10:00.0 1,898 2:38.0 89 816 22 140
0:30.0 102 2:27.0 110 960 22 145
0:15.0 50 2:30.0 104 720 20 145
0:30.0 102 2:27.0 110 960 22 147
0:15.0 51 2:27.0 110 960 20 149
0:30.0 102 2:27.0 110 840 22 150
0:15.0 49 2:33.0 98 960 24 150
0:30.0 102 2:27.0 110 840 22 152
0:15.0 50 2:30.0 104 960 20 152
0:30.0 104 2:24.2 117 960 22 154
0:15.0 53 2:21.5 124 960 20 154
0:45.0 157 2:23.3 119 880 24 144
0:15.0 52 2:24.2 117 960 24 147
0:45.0 152 2:28.0 108 880 21 152
0:15.0 49 2:33.0 98 960 24 153
0:45.0 154 2:26.1 112 880 23 155
0:15.0 49 2:33.0 98 960 20 157
0:45.0 155 2:25.1 114 880 23 160
0:15.0 51 2:27.0 110 960 24 160
0:45.0 156 2:24.2 117 960 23 161
0:15.0 50 2:30.0 104 720 16 161
0:30.0 109 2:17.6 134 960 26 153
0:15.0 54 2:18.8 131 1200 20 158
0:30.0 106 2:21.5 124 960 22 163
0:15.0 51 2:27.0 110 720 24 161
0:30.0 102 2:27.0 110 960 20 163
0:15.0 51 2:27.0 110 960 24 164
0:30.0 105 2:22.8 120 960 22 167
0:15.0 53 2:21.5 124 960 20 168
0:30.0 106 2:21.5 124 960 22 170
1:00.0 214 2:20.1 127 960 22 170

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Workout Graph

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