scott Patrick v5:00/r...20 row
4,628
Meters
23:00.0
Time
2:29.0
Pace
345
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 4,628 |
| Overall Time | 25:50.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 0 |
March 24, 2025 12:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,628 | 2:29.0 | 106 | 900 | 22 | 151 |
| 5:00.0 | 946 | 2:38.5 | 88 | 816 | 21 | 138 |
| 0:30.0 | 116 | 2:09.3 | 162 | 1080 | 22 | 150 |
| 0:30.0 | 95 | 2:37.8 | 89 | 840 | 22 | 149 |
| 1:00.0 | 225 | 2:13.3 | 148 | 1080 | 24 | 158 |
| 0:30.0 | 86 | 2:54.4 | 66 | 720 | 20 | 153 |
| 1:30.0 | 317 | 2:21.9 | 122 | 960 | 24 | 159 |
| 0:30.0 | 81 | 3:05.1 | 55 | 600 | 16 | 154 |
| 1:00.0 | 218 | 2:17.6 | 134 | 1080 | 24 | 162 |
| 0:30.0 | 82 | 3:02.9 | 57 | 600 | 16 | 156 |
| 0:30.0 | 108 | 2:18.8 | 131 | 1080 | 22 | 160 |
| 0:30.0 | 120 | 2:05.0 | 179 | 1080 | 44 | 144 |
| 0:30.0 | 86 | 2:54.4 | 66 | 720 | 20 | 147 |
| 1:00.0 | 217 | 2:18.2 | 132 | 1020 | 21 | 162 |
| 0:30.0 | 73 | 3:25.4 | 40 | 600 | 14 | 155 |
| 1:30.0 | 313 | 2:23.7 | 118 | 960 | 21 | 162 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 18 | 156 |
| 1:00.0 | 228 | 2:11.5 | 154 | 1080 | 24 | 169 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 14 | 160 |
| 0:30.0 | 111 | 2:15.1 | 142 | 1200 | 24 | 165 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 912 | 21 | 175 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Henley - HIIT Pyramid 1