Paul Taatjes 23:16 row
5,019
Meters
23:16.4
Time
2:19.1
Pace
298
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 129 |
November 27, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 5,019 | 2:19.1 | 130 | 768 | 298 | 24 | 139 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 | 141 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 25 | 151 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 780 | 65 | 24 | 136 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 23 | 132 |
| 23:16.4 | 669 | 2:26.7 | 111 | 714 | 39 | 23 | 137 |
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Workout Graph
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