Paul Taatjes v2:00/1:00r...7 row
4,332
Meters
17:00.0
Time
1:57.7
Pace
291
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 120 |
May 19, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,332 | 1:57.7 | 214 | 1027 | 28 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | |
| r: 1:00 | 16 | |||||
| r106 |
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Workout Graph
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