Paul Taatjes 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
331
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 128 |
December 17, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1020 | 331 | 26 | 161 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 26 | 143 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 33 | 26 | 150 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 33 | 26 | 157 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 26 | 160 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 33 | 26 | 161 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 33 | 25 | 164 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 | 27 | 165 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 26 | 170 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 33 | 26 | 172 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 33 | 26 | 174 |
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5k