Paul Taatjes 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
327
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 133 |
January 12, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 982 | 327 | 27 | 161 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 27 | 146 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 27 | 153 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 976 | 33 | 27 | 157 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 27 | 159 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 949 | 32 | 28 | 161 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 27 | 164 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 994 | 33 | 27 | 167 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 26 | 167 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 27 | 170 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 27 | 174 |
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Workout Graph
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