Paul Taatjes 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 132 |
February 08, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 304 | 28 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 28 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 32 | 29 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 29 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 28 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 30 | 28 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 30 | 29 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 828 | 30 | 28 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 30 | 28 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 733 | 28 | 27 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 815 | 30 | 27 |
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Workout Graph
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