Paul Taatjes 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
329
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 128 |
March 12, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 988 | 329 | 26 | 152 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 27 | 142 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 28 | 147 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 27 | 150 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 26 | 152 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 26 | 154 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 27 | 152 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 994 | 33 | 26 | 155 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 951 | 32 | 27 | 155 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 26 | 160 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 27 | 159 |
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Workout Graph
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