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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Carolyn Palo

Log

Date Distance Time Pace Comments Action
03/29/24 1,605m 8:05.0 2:31.0 View workout
03/29/24 2,001m 12:14.0 3:03.4 View workout
03/26/24 1,682m 10:48.0 3:12.6 View workout
03/26/24 3,312m 21:12.0 3:12.0 View workout
03/26/24 2,020m 12:39.0 3:07.8 View workout
03/23/24 2,407m 15:21.0 3:11.3 View workout
03/23/24 1,805m 10:15.0 2:50.3 View workout
03/23/24 1,776m 10:11.0 2:52.0 View workout
03/21/24 5,001m 32:06.0 3:12.5 View workout
03/19/24 4,023m 26:06.0 3:14.6 View workout
03/18/24 3,400m 28:40.0 4:12.9

Warmup

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