Vebjørn Felle v10:00/2:00r...11 row
15,630m
Meters
1:05:00.0
Time
2:04.7
Pace
1002
Calories
157
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 15,788m |
| Overall Time | 1:27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1581 |
| Drag Factor | 133 |
February 06, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,630m | 2:04.7 | 180 | 920 | 24 | 157 | |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 21 | 118 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 25 | 158 | |
| r: 2:00 | 16m | ||||||
| 9:00.0 | 2,207m | 2:02.3 | 191 | 957 | 24 | 162 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 24 | 162 | |
| r: 2:00 | 7m | ||||||
| 7:00.0 | 1,730m | 2:01.3 | 196 | 973 | 25 | 162 | |
| r: 2:00 | 10m | ||||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 25 | 164 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 164 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 162 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 162 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 161 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 160 | |
| r: 2:00 | 9m | ||||||
| r158m |
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Workout Graph
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