Vebjørn Felle v15:00/1:00r...7 SkiErg
12,185m
Meters
51:00.0
Time
2:05.5
Pace
772
Calories
157
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,286m |
| Overall Time | 1:01:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 50 |
| Stroke Count | 2549 |
| Drag Factor | 114 |
May 16, 2024 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,185m | 2:05.5 | 177 | 908 | 50 | 157 | |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 44 | 126 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 51 | 154 | |
| r: 1:30 | 18m | ||||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 51 | 160 | |
| r: 1:30 | 17m | ||||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 51 | 165 | |
| r: 1:30 | 14m | ||||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 53 | 162 | |
| r: 1:30 | 18m | ||||||
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 52 | 167 | |
| r: 1:30 | 10m | ||||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 57 | 170 | |
| r: 1:30 | 13m | ||||||
| r101m |
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Workout Graph
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