Vebjørn Felle v10:00/0:30r...41 SkiErg
9,770m
Meters
40:00.0
Time
2:02.8
Pace
616
Calories
156
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,468m |
| Overall Time | 57:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 50 |
| Stroke Count | 2040 |
| Drag Factor | 113 |
May 29, 2024 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,770m | 2:02.8 | 189 | 950 | 50 | 156 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 44 | 137 | |
| r: 0:30 | 16m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 45 | 142 | |
| r: 0:15 | 20m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 47 | 145 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 47 | 147 | |
| r: 0:15 | 13m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 48 | 150 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 51 | 153 | |
| r: 0:15 | 16m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 51 | 156 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 53 | 157 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 53 | 157 | |
| r: 2:00 | 14m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 48 | 144 | |
| r: 0:15 | 15m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 52 | 151 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 52 | 157 | |
| r: 0:15 | 14m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 53 | 157 | |
| r: 0:15 | 20m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 55 | 157 | |
| r: 0:15 | 15m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 53 | 158 | |
| r: 0:15 | 15m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 53 | 158 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 32 | 148 | |
| r: 2:00 | 15m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 49 | 144 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 53 | 154 | |
| r: 0:15 | 16m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 53 | 153 | |
| r: 0:15 | 24m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 55 | 156 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 57 | 158 | |
| r: 0:15 | 22m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 55 | 162 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 55 | 163 | |
| r: 0:15 | 15m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 57 | 162 | |
| r: 2:00 | 16m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 52 | 148 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 55 | 156 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 55 | 161 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 57 | 162 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 56 | 164 | |
| r: 0:15 | 15m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 56 | 165 | |
| r: 0:15 | 20m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 56 | 165 | |
| r: 0:15 | 16m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 56 | 166 | |
| r: 2:00 | 19m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 53 | 149 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 55 | 156 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 55 | 159 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 55 | 162 | |
| r: 0:15 | 14m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 55 | 162 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 57 | 165 | |
| r: 0:15 | 15m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 59 | 166 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 59 | 169 | |
| r: 0:15 | 14m | ||||||
| r698m |
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