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Vebjørn Felle v0:45/0:15r...40 SkiErg

7,610

Meters

30:00.0

Time

1:58.2

Pace

489

Calories

165

Heart Rate

Rest Distance705
Rest Time17:00.0
Overall Distance8,315
Overall Time47:00.0
Average Watts212
Calories Per Hour978
Stroke Rate53
Stroke Count1634
Drag Factor103

June 17, 2024 16:44:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,610 1:58.2 212 978 53 165
0:45.0 188 1:59.6 204 960 47 144
r: 0:15 17
0:45.0 187 2:00.3 201 960 49 153
r: 0:15 18
0:45.0 190 1:58.4 211 960 51 158
r: 0:15 19
0:45.0 190 1:58.4 211 960 51 163
r: 0:15 18
0:45.0 191 1:57.8 214 960 51 164
r: 0:15 20
0:45.0 189 1:59.0 207 960 52 164
r: 0:15 19
0:45.0 191 1:57.8 214 960 55 165
r: 0:15 19
0:45.0 190 1:58.4 211 960 55 169
r: 2:00 16
0:45.0 193 1:56.5 221 1040 51 149
r: 0:15 16
0:45.0 192 1:57.1 217 1040 52 160
r: 0:15 22
0:45.0 191 1:57.8 214 960 53 166
r: 0:15 19
0:45.0 192 1:57.1 217 1040 55 168
r: 0:15 18
0:45.0 190 1:58.4 211 960 53 170
r: 0:15 21
0:45.0 192 1:57.1 217 1040 56 170
r: 0:15 18
0:45.0 191 1:57.8 214 960 55 168
r: 0:15 21
0:45.0 191 1:57.8 214 960 55 170
r: 2:00 18
0:45.0 191 1:57.8 214 960 52 154
r: 0:15 17
0:45.0 191 1:57.8 214 960 53 166
r: 0:15 22
0:45.0 193 1:56.5 221 1040 55 171
r: 0:15 17
0:45.0 192 1:57.1 217 1040 55 170
r: 0:15 15
0:45.0 189 1:59.0 207 960 55 173
r: 0:15 12
0:45.0 189 1:59.0 207 960 53 171
r: 0:15 21
0:45.0 191 1:57.8 214 960 55 170
r: 0:15 13
0:45.0 189 1:59.0 207 960 55 170
r: 2:00 17
0:45.0 188 1:59.6 204 960 51 151
r: 0:15 15
0:45.0 190 1:58.4 211 960 52 162
r: 0:15 18
0:45.0 190 1:58.4 211 960 53 167
r: 0:15 20
0:45.0 190 1:58.4 211 960 55 169
r: 0:15 21
0:45.0 191 1:57.8 214 960 56 171
r: 0:15 15
0:45.0 190 1:58.4 211 960 56 171
r: 0:15 15
0:45.0 189 1:59.0 207 960 56 169
r: 0:15 16
0:45.0 189 1:59.0 207 960 56 170
r: 2:00 15
0:45.0 186 2:00.9 198 960 49 152
r: 0:15 14
0:45.0 194 1:55.9 224 1040 56 163
r: 0:15 19
0:45.0 188 1:59.6 204 960 55 166
r: 0:15 17
0:45.0 190 1:58.4 211 960 57 168
r: 0:15 16
0:45.0 192 1:57.1 217 1040 60 170
r: 0:15 16
0:45.0 189 1:59.0 207 960 57 169
r: 0:15 18
0:45.0 192 1:57.1 217 1040 57 170
r: 0:15 18
0:45.0 190 1:58.4 211 960 56 170
r: 0:15 19
r705

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