Vebjørn Felle v0:45/0:15r...40 SkiErg
7,610m
Meters
30:00.0
Time
1:58.2
Pace
489
Calories
165
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 47:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 53 |
| Stroke Count | 1634 |
| Drag Factor | 103 |
June 17, 2024 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 53 | 165 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 47 | 144 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 49 | 153 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 51 | 158 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 51 | 163 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 51 | 164 | |
| r: 0:15 | 20m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 52 | 164 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 55 | 165 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 55 | 169 | |
| r: 2:00 | 16m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 51 | 149 | |
| r: 0:15 | 16m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 52 | 160 | |
| r: 0:15 | 22m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 53 | 166 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 55 | 168 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 53 | 170 | |
| r: 0:15 | 21m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 56 | 170 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 55 | 168 | |
| r: 0:15 | 21m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 55 | 170 | |
| r: 2:00 | 18m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 52 | 154 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 53 | 166 | |
| r: 0:15 | 22m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 55 | 171 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 55 | 170 | |
| r: 0:15 | 15m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 55 | 173 | |
| r: 0:15 | 12m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 53 | 171 | |
| r: 0:15 | 21m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 55 | 170 | |
| r: 0:15 | 13m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 55 | 170 | |
| r: 2:00 | 17m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 51 | 151 | |
| r: 0:15 | 15m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 52 | 162 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 53 | 167 | |
| r: 0:15 | 20m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 55 | 169 | |
| r: 0:15 | 21m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 56 | 171 | |
| r: 0:15 | 15m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 56 | 171 | |
| r: 0:15 | 15m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 56 | 169 | |
| r: 0:15 | 16m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 56 | 170 | |
| r: 2:00 | 15m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 49 | 152 | |
| r: 0:15 | 14m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 56 | 163 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 55 | 166 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 57 | 168 | |
| r: 0:15 | 16m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 60 | 170 | |
| r: 0:15 | 16m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 57 | 169 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 57 | 170 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 56 | 170 | |
| r: 0:15 | 19m | ||||||
| r705m |
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