Vebjørn Felle v20:00/1:00r...7 SkiErg
10,486m
Meters
44:00.0
Time
2:05.8
Pace
662
Calories
164
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,592m |
| Overall Time | 57:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 50 |
| Stroke Count | 2247 |
| Drag Factor | 104 |
August 14, 2024 16:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,486m | 2:05.8 | 175 | 903 | 50 | 164 | |
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 46 | 137 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 55 | 165 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 55 | 166 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 54 | 168 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 56 | 172 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 56 | 175 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 54 | 169 | |
| r: 2:00 | 15m | ||||||
| r106m |
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Workout Graph
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