Vebjørn Felle v2000m/1:00r...12 SkiErg
6,606m
Meters
28:12.5
Time
2:08.1
Pace
414
Calories
159
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 39:12.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 47 |
| Stroke Count | 1331 |
| Drag Factor | 99 |
October 08, 2024 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.5 | 6,606m | 2:08.1 | 166 | 872 | 47 | 159 | |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 44 | 135 | |
| r: 1:00 | 14m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 52 | 154 | |
| r: 1:00 | 19m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 52 | 158 | |
| r: 1:00 | 14m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 55 | 158 | |
| r: 1:00 | 17m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 55 | 163 | |
| r: 1:00 | 18m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 57 | 164 | |
| r: 1:00 | 15m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 57 | 170 | |
| r: 1:00 | 20m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 55 | 166 | |
| r: 1:00 | 15m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 55 | 167 | |
| r: 1:00 | 19m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 54 | 169 | |
| r: 1:00 | 15m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 56 | 172 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 43 | 136 | |
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.