Vebjørn Felle v10:00/1:00r...6 SkiErg
7,206m
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
161
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,324m |
| Overall Time | 41:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 50 |
| Stroke Count | 1520 |
| Drag Factor | 109 |
October 29, 2024 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 50 | 161 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 43 | 131 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 52 | 159 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 54 | 162 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 54 | 167 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 56 | 171 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 56 | 176 | |
| r: 2:00 | 16m | ||||||
| r118m |
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Workout Graph
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