Vebjørn Felle 7000m SkiErg
7,000
Meters
30:52.9
Time
2:12.3
Pace
418
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 45 |
| Stroke Count | 1407 |
| Drag Factor | 118 |
November 27, 2024 20:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.9 | 7,000 | 2:12.3 | 151 | 812 | 418 | 45 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 41 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 44 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 45 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 45 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 46 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 881 | 62 | 51 |
| 4:23.0 | 7,000 | 2:11.5 | 154 | 821 | 60 | 47 |
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Workout Graph
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