Gary Barson 900m row
900
Meters
3:56.5
Time
2:11.3
Pace
53
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 189 |
June 25, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.5 | 900 | 2:11.3 | 154 | 831 | 53 | 29 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 30 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 30 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 30 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 30 |
| 0:26.5 | 600 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:26.5 | 700 | 2:12.5 | 150 | 817 | 6 | 27 |
| 0:26.3 | 800 | 2:11.5 | 154 | 829 | 6 | 30 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 6 | 32 |
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Workout Graph
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