Gary Barson 4:30 row
1,008
Meters
4:30.0
Time
2:13.9
Pace
56
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 193 |
July 08, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,008 | 2:13.9 | 146 | 801 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 |
| 1:00.0 | 110 | 2:16.3 | 138 | 775 | 28 |
| 1:30.0 | 112 | 2:13.9 | 146 | 801 | 28 |
| 2:00.0 | 113 | 2:12.7 | 150 | 814 | 30 |
| 2:30.0 | 112 | 2:13.9 | 146 | 801 | 28 |
| 3:00.0 | 112 | 2:13.9 | 146 | 801 | 28 |
| 3:30.0 | 115 | 2:10.4 | 158 | 842 | 30 |
| 4:00.0 | 115 | 2:10.4 | 158 | 842 | 28 |
| 4:30.0 | 115 | 2:10.4 | 158 | 842 | 30 |
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Workout Graph
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