Gary Barson 4:30 row
1,038
Meters
4:30.0
Time
2:10.0
Pace
62
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 194 |
July 10, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,038 | 2:10.0 | 159 | 847 | 30 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 |
| 1:00.0 | 115 | 2:10.4 | 158 | 842 | 30 |
| 1:30.0 | 115 | 2:10.4 | 158 | 842 | 30 |
| 2:00.0 | 115 | 2:10.4 | 158 | 842 | 30 |
| 2:30.0 | 115 | 2:10.4 | 158 | 842 | 30 |
| 3:00.0 | 116 | 2:09.3 | 162 | 857 | 30 |
| 3:30.0 | 116 | 2:09.3 | 162 | 857 | 30 |
| 4:00.0 | 116 | 2:09.3 | 162 | 857 | 30 |
| 4:30.0 | 116 | 2:09.3 | 162 | 857 | 32 |
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Workout Graph
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