Gary Barson 4:30 row
1,041
Meters
4:30.0
Time
2:09.6
Pace
58
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 191 |
July 14, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,041 | 2:09.6 | 160 | 852 | 29 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 |
| 1:00.0 | 116 | 2:09.3 | 162 | 857 | 30 |
| 1:30.0 | 114 | 2:11.5 | 154 | 828 | 30 |
| 2:00.0 | 113 | 2:12.7 | 150 | 814 | 28 |
| 2:30.0 | 114 | 2:11.5 | 154 | 828 | 30 |
| 3:00.0 | 113 | 2:12.7 | 150 | 814 | 28 |
| 3:30.0 | 114 | 2:11.5 | 154 | 828 | 30 |
| 4:00.0 | 122 | 2:02.9 | 188 | 948 | 30 |
| 4:30.0 | 125 | 2:00.0 | 203 | 997 | 32 |
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Workout Graph
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