Gary Barson 4:30 row
1,001
Meters
4:30.0
Time
2:14.8
Pace
54
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 196 |
July 15, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,001 | 2:14.8 | 143 | 791 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 |
| 1:00.0 | 110 | 2:16.3 | 138 | 775 | 28 |
| 1:30.0 | 111 | 2:15.1 | 142 | 788 | 28 |
| 2:00.0 | 113 | 2:12.7 | 150 | 814 | 28 |
| 2:30.0 | 113 | 2:12.7 | 150 | 814 | 30 |
| 3:00.0 | 113 | 2:12.7 | 150 | 814 | 28 |
| 3:30.0 | 114 | 2:11.5 | 154 | 828 | 28 |
| 4:00.0 | 114 | 2:11.5 | 154 | 828 | 28 |
| 4:30.0 | 115 | 2:10.4 | 158 | 842 | 30 |
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Workout Graph
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