Gary Barson 4:30 row
1,050
Meters
4:30.0
Time
2:08.5
Pace
63
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 193 |
July 16, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,050 | 2:08.5 | 165 | 866 | 29 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 |
| 1:00.0 | 119 | 2:06.0 | 175 | 901 | 32 |
| 1:30.0 | 116 | 2:09.3 | 162 | 857 | 30 |
| 2:00.0 | 116 | 2:09.3 | 162 | 857 | 28 |
| 2:30.0 | 117 | 2:08.2 | 166 | 871 | 30 |
| 3:00.0 | 116 | 2:09.3 | 162 | 857 | 30 |
| 3:30.0 | 117 | 2:08.2 | 166 | 871 | 28 |
| 4:00.0 | 118 | 2:07.1 | 170 | 886 | 30 |
| 4:30.0 | 117 | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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