Gary Barson 4:30 row
1,005
Meters
4:30.0
Time
2:14.3
Pace
54
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 190 |
September 04, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,005 | 2:14.3 | 144 | 796 | 29 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 |
| 1:00.0 | 113 | 2:12.7 | 150 | 814 | 30 |
| 1:30.0 | 113 | 2:12.7 | 150 | 814 | 28 |
| 2:00.0 | 114 | 2:11.5 | 154 | 828 | 30 |
| 2:30.0 | 114 | 2:11.5 | 154 | 828 | 30 |
| 3:00.0 | 112 | 2:13.9 | 146 | 801 | 28 |
| 3:30.0 | 111 | 2:15.1 | 142 | 788 | 28 |
| 4:00.0 | 112 | 2:13.9 | 146 | 801 | 30 |
| 4:30.0 | 111 | 2:15.1 | 142 | 788 | 28 |
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Workout Graph
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