Gary Barson 4:30 row
969
Meters
4:30.0
Time
2:19.3
Pace
51
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 194 |
September 05, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 969 | 2:19.3 | 129 | 745 | 28 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 |
| 1:00.0 | 103 | 2:25.6 | 113 | 690 | 26 |
| 1:30.0 | 103 | 2:25.6 | 113 | 690 | 28 |
| 2:00.0 | 104 | 2:24.2 | 117 | 701 | 28 |
| 2:30.0 | 105 | 2:22.8 | 120 | 713 | 28 |
| 3:00.0 | 107 | 2:20.1 | 127 | 737 | 28 |
| 3:30.0 | 108 | 2:18.8 | 131 | 749 | 28 |
| 4:00.0 | 118 | 2:07.1 | 170 | 886 | 30 |
| 4:30.0 | 122 | 2:02.9 | 188 | 948 | 30 |
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Workout Graph
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