Gary Barson 2x500m/1:00r row
1,000m
Meters
4:42.4
Time
2:21.2
Pace
57
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 6:42.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 116 |
November 20, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 28 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 26 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 31 | |
| r44m |
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Workout Graph
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