Gary Barson 2x500m/1:00r row
1,000m
Meters
4:26.0
Time
2:13.0
Pace
59
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:26.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 116 |
November 20, 2023 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 30 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | |
| r35m |
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Workout Graph
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