Gary Barson 2x500m/1:00r row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
59
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 6:24.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 117 |
November 21, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 30 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 32 | |
| r31m |
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Workout Graph
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