Gary Barson 1x500m/1:20r row
500m
Meters
2:10.4
Time
2:10.4
Pace
30
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 853m |
| Overall Time | 3:30.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 117 |
November 21, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 31 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 31 | |
| r353m |
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Workout Graph
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