Gary Barson 2x500m/1:20r row
1,000m
Meters
4:30.4
Time
2:15.2
Pace
58
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,044m |
| Overall Time | 7:10.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 119 |
November 22, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 29 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 30 | |
| r44m |
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Workout Graph
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