Gary Barson 2x500m/1:20r row

1,000m

Meters

4:30.4

Time

2:15.2

Pace

58

Calories

Rest Distance44m
Rest Time2:40.0
Overall Distance1,044m
Overall Time7:10.4
Average Watts142
Calories Per Hour787
Stroke Rate29
Stroke Count130
Drag Factor119

November 22, 2023 06:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.4 1,000m 2:15.2 142 787 29
2:21.5 500m 2:21.5 124 725 28
2:08.9 500m 2:08.9 163 862 30
r44m

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