Gary Barson 3x500m/1:20r row
1,500m
Meters
7:01.4
Time
2:20.4
Pace
84
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 11:01.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 118 |
November 23, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 28 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 28 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 28 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.