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Gary Barson v0:45/0:45r...20 row

3,563

Meters

15:00.0

Time

2:06.2

Pace

217

Calories

Rest Distance389
Rest Time15:00.0
Overall Distance3,952
Overall Time30:00.0
Average Watts174
Calories Per Hour897
Stroke Rate32
Stroke Count485
Drag Factor118

November 24, 2023 07:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,563 2:06.2 174 897 32
0:45.0 163 2:18.0 133 757 31
r: 0:45 14
0:45.0 164 2:17.1 136 766 31
r: 0:45 11
0:45.0 168 2:13.9 146 801 31
r: 0:45 14
0:45.0 168 2:13.9 146 801 31
r: 0:45 17
0:45.0 165 2:16.3 138 775 29
r: 0:45 19
0:45.0 170 2:12.3 151 819 31
r: 0:45 18
0:45.0 177 2:07.1 170 886 31
r: 0:45 23
0:45.0 173 2:10.0 159 847 31
r: 0:45 24
0:45.0 180 2:05.0 179 916 31
r: 0:45 25
0:45.0 177 2:07.1 170 886 31
r: 0:45 25
0:45.0 186 2:00.9 198 980 32
r: 0:45 20
0:45.0 186 2:00.9 198 980 32
r: 0:45 21
0:45.0 183 2:02.9 188 948 32
r: 0:45 22
0:45.0 186 2:00.9 198 980 35
r: 0:45 17
0:45.0 184 2:02.2 191 958 33
r: 0:45 20
0:45.0 185 2:01.6 195 969 35
r: 0:45 18
0:45.0 187 2:00.3 201 991 35
r: 0:45 21
0:45.0 184 2:02.2 191 958 35
r: 0:45 21
0:45.0 189 1:59.0 207 1013 36
r: 0:45 18
0:45.0 188 1:59.6 204 1002 37
r: 0:45 21
r389

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