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Gary Barson v0:45/0:45r...20 row

3,563m

Meters

15:00.0

Time

2:06.2

Pace

217

Calories

Rest Distance389m
Rest Time15:00.0
Overall Distance3,952m
Overall Time30:00.0
Average Watts174
Calories Per Hour897
Stroke Rate32
Stroke Count485
Drag Factor118

November 24, 2023 07:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,563m 2:06.2 174 897 32
0:45.0 163m 2:18.0 133 757 31
r: 0:45 14m
0:45.0 164m 2:17.1 136 766 31
r: 0:45 11m
0:45.0 168m 2:13.9 146 801 31
r: 0:45 14m
0:45.0 168m 2:13.9 146 801 31
r: 0:45 17m
0:45.0 165m 2:16.3 138 775 29
r: 0:45 19m
0:45.0 170m 2:12.3 151 819 31
r: 0:45 18m
0:45.0 177m 2:07.1 170 886 31
r: 0:45 23m
0:45.0 173m 2:10.0 159 847 31
r: 0:45 24m
0:45.0 180m 2:05.0 179 916 31
r: 0:45 25m
0:45.0 177m 2:07.1 170 886 31
r: 0:45 25m
0:45.0 186m 2:00.9 198 980 32
r: 0:45 20m
0:45.0 186m 2:00.9 198 980 32
r: 0:45 21m
0:45.0 183m 2:02.9 188 948 32
r: 0:45 22m
0:45.0 186m 2:00.9 198 980 35
r: 0:45 17m
0:45.0 184m 2:02.2 191 958 33
r: 0:45 20m
0:45.0 185m 2:01.6 195 969 35
r: 0:45 18m
0:45.0 187m 2:00.3 201 991 35
r: 0:45 21m
0:45.0 184m 2:02.2 191 958 35
r: 0:45 21m
0:45.0 189m 1:59.0 207 1013 36
r: 0:45 18m
0:45.0 188m 1:59.6 204 1002 37
r: 0:45 21m
r389m

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Workout Graph

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