Gary Barson v1:00/0:30r...10 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
125
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,368m |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 120 |
November 25, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 0:30 | 15m | |||||
| r161m |
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Workout Graph
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