Gary Barson v1:00/1:00r...2 row
1,082m
Meters
3:00.0
Time
1:23.1
Pace
39
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,102m |
| Overall Time | 5:00.0 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2393 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 118 |
November 30, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,082m | 1:23.1 | 608 | 2393 | 30 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | |
| r: 1:00 | 0m | |||||
| r20m |
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Workout Graph
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v1:00/1:00r...7