Gary Barson v500m/1:00r...6 row
3,000m
Meters
13:07.7
Time
2:11.2
Pace
181
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 19:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 119 |
December 01, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 29 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 30 | |
| r: 1:00 | 161m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | |
| r: 1:00 | 120m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| r: 1:00 | 140m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| r: 1:00 | 112m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | |
| r: 1:00 | 108m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 33 | |
| r: 1:00 | 17m | |||||
| r658m |
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Workout Graph
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