Gary Barson v8:00/3:00r...4 row
4,047m
Meters
20:00.0
Time
2:28.2
Pace
230
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,805m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 117 |
December 04, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047m | 2:28.2 | 107 | 669 | 28 | |
| 8:00.0 | 1,460m | 2:44.3 | 79 | 571 | 25 | |
| r: 3:00 | 556m | |||||
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 28 | |
| r: 3:00 | 426m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 29 | |
| r: 3:00 | 393m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | |
| r: 3:00 | 383m | |||||
| r1,758m |
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Workout Graph
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