Gary Barson v2:00/1:00r...7 row
3,847m
Meters
17:00.0
Time
2:12.5
Pace
229
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 118 |
December 05, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,847m | 2:12.5 | 150 | 816 | 30 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 31 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | |
| r: 1:00 | 13m | |||||
| r102m |
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Workout Graph
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