Gary Barson v4:00/2:00r...5 row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 119 |
December 06, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 29 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 31 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 195m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 177m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | |
| r: 2:00 | 104m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 20m | |||||
| r751m |
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Workout Graph
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