Gary Barson v250m/0:45r...12 row
3,000m
Meters
12:14.0
Time
2:02.3
Pace
189
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 21:14.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 118 |
December 07, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 32 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 32 | |
| r: 0:45 | 35m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 32 | |
| r: 0:45 | 24m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 32 | |
| r: 0:45 | 20m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 33 | |
| r: 0:45 | 22m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 31 | |
| r: 0:45 | 22m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 31 | |
| r: 0:45 | 27m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 32 | |
| r: 0:45 | 26m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:45 | 21m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 33 | |
| r: 0:45 | 24m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 32 | |
| r: 0:45 | 25m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 34 | |
| r: 0:45 | 27m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 36 | |
| r: 0:45 | 15m | |||||
| r288m |
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Workout Graph
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