Gary Barson v1:00/1:00r...7 row
3,779m
Meters
16:00.0
Time
2:07.0
Pace
234
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 117 |
December 08, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,779m | 2:07.0 | 171 | 887 | 31 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 31 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 14m | |||||
| r125m |
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Workout Graph
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