Gary Barson v5:00/2:00r...5 row
4,879m
Meters
21:00.0
Time
2:09.1
Pace
299
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 117 |
December 11, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,879m | 2:09.1 | 163 | 859 | 30 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 30 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 | |
| r: 2:00 | 16m | |||||
| r100m |
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Workout Graph
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