Gary Barson v10c/1:00r...6 row
3,379m
Meters
14:35.8
Time
2:09.5
Pace
210
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 20:35.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 115 |
December 12, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,379m | 2:09.5 | 161 | 853 | 32 | |
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 35 | |
| r: 1:00 | 27m | |||||
| 1:08.4 | 292m | 1:57.1 | 218 | 1049 | 36 | |
| r: 1:00 | 24m | |||||
| 1:51.8 | 458m | 2:02.0 | 192 | 962 | 33 | |
| r: 1:00 | 20m | |||||
| 2:53.2 | 657m | 2:11.8 | 153 | 825 | 30 | |
| r: 1:00 | 18m | |||||
| 3:43.6 | 833m | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 14m | |||||
| 4:22.3 | 990m | 2:12.4 | 151 | 818 | 30 | |
| r: 1:00 | 21m | |||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.